Shakes

Since the day i orded from the police force, i've make a smooth transition from National Service to working life.





But i noticed something different in me when i was at the gym yesterday.






As usual, i would take my weight before hitting the gym. What was surprising was that i now stand at 64kg, a 2.5kg loss from when i was in National Service.





But where did the excess weight go to? When i went down for my ord chalet yesterday night, most of them mentioned that i shrink a little in size since i orded.




Well, i thought hard about it today and i can now bring it down to 2 reasons.

1. I've not been training regularly for the past 2 weeks.
2. I've not been eating regular meals.



Therefore, as from today, i'm gonna include protein shakes into my diet so as to gain back my weight.



With that,
Peace Out!